Dan's Flog

No, it's not about S&M; rather, I'm hoping that by putting what I eat on the public record, that I'll be inspired to eat less. We'll see.

Note: the Flog has moved to Fitday temporarily, to take advantage of its calorie-counting power. If you're curious, you can see essentially the same info as I was putting here, except with calorie counts, etc., added.

04/19/02
Breakfast (0700)
 Lunch ()
 Dinner ()
 Supper ()
1 cheeseburger
2 eggs
1/2 pot coffee








Snacks  
Activities  

04/18/02
Breakfast (0700)
 Brunch (1115)
 Lunch (1500)
 Dinner (1800)
 Supper (2200)
8 oz chili
1/2 cup rice
1/2 pot coffee
 3 oz bread
2 oz roast beef
2 oz Swiss cheese
 3 oz bread
8 oz chili
 6 oz brussel sprouts
6 oz ice cream
 12 oz ribeye
1 cup rice
Snacks 0900, 8 oz strawberries, 1 oz chocolate
Activities 1230, 2 hrs squash

04/17/02
Breakfast (0700)
 Brunch (0930)
 Lunch (1330)
 Dinner (1730)
 Supper (2300)
1/2 cup rice
1 cup milk
1 tbsp flax seed
1/2 pot coffee
 1 salad
4 oz cottage cheese
1 oz chocolate
 1 balance bar
1 broccoli/cheese chicken breast

 1 Wendy's double stack
1 medium fries

 16 oz chili
1 oz cheese
3 oz bread
Snacks  
Activities 1845, 3 hours corps

04/16/02
Breakfast (0730)
 Brunch (1100)i
 Lunch (1500)
 Dinner (1800)
 Supper (2130)
2 small potatoes
1 slice cheese
1 breaded veal patty
1/2 pot coffee
 1 Coke
1 Roast beef/cheese sandwich
 6 oz tuna
4 oz cottage cheese
1 banana
 1/2 cucumber
4 oz gazpacho
4 oz hummus
1 oz crackers
 1 chilito
1 meximelt
1 order 7-layer nachos
Snacks 2230, 6 oz ice cream
Activities 0800 & 1300, 30 minutes biking; 1130, 60 min squash

04/15/02
Breakfast (0715)
 Brunch (1015)
 Lunch (1230)
 Dinner ()
 Supper ()
3/4 cup rice
1 cup milk
2 tbsp flaxseed
1 tsp sugar
1/2 pot coffee
 4 oz cottage cheese
1 oz chocolate
salad
 1 roast beef and cheese sandwich


Snacks  
Activities  

04/14/02
Lunch (1130)
 Dinner (1830)
 Supper (2000)
2 plates brunch buffet
 4 oz hummus
1/2 cucumber
 12 oz halibut
2 small baked potatoes
4 oz cottage cheese
Snacks  
Activities  

04/13/02
Breakfast (1000)
 Lunch (1500)
 Dinner (1800)
 Supper (2300)
1/2 pot coffee
6 oz hash browns
2 slices toast (butter)
1 very meaty omlette
 2 bananas
1 gatorade
1 balance bar
 1/2 chicken quesadilla
16 oz beer
 2 pieces bruschetta
4 oz cake
Snacks  
Activities 1400, 2.5 hrs biking

04/12/02
Breakfast (0830)
 Lunch (1200)
 Dinner (1400)
 Supper (2100)
2 small potatoes
1 slice cheese
1 breaded veal patty
1/2 pot coffee 		1/2 eggplant
1 Roma tomato
3 oz rotini
2 oz shrimp
 1/2 eggplant
1 Roma tomato
3 oz rotini
2 oz shrimp
 3 pieces battered cod
1 baked potato (butter, sour cream)
24 oz beer
Snacks  
Activities 1800, 60 minutes biking

04/11/02
Breakfast (0730)
 Lunch (1100)
 Dinner (1530)
 Supper (2000)
 Post-lift (0030)
3/4 cup rice
3/2 cup milk
1 tsp sugar, flax oil
 1 turkey-beef sandwich
1 oz chocolate
 1 salad
1 turkey-beef sandwich
1 oz nuts
6 oz cottage cheese
 1 salad
6 oz pasta salad
8 oz ribs
8 oz french fries
4 fried shrimp
 2 slices bread
4 oz hummus
4 oz cottage cheese
3 small potatoes
Snacks  
Activities 1315, 75 minutes squash; 2345, 30 minutes lifting

04/10/02
Breakfast (0730)
 Lunch (1130)
 Dinner (1730)
 Supper (2200)
3 squares meat thin crust pizza
1/2 pot coffee
 1 (very) small plate Chinese buffet
 1 cup white chili
2 slices bread
1 pat butter
 4 squares meat thin crust pizza
2 oz cheese
4 oz ice cream
Snacks 0900, 1 oz chocolate; 1430, 1 oz beef jerky
Activities 1845, 3 hrs corps

04/09/02
Breakfast (0745)
 Brunch (1100)
 Lunch (1500)
 Dinner (1830)
 Supper (2230)
2 small potatoes
6 strips bacon
1 slice cheese
1/2 pot coffee
 1 beef/cheese sandwich
1 salad
6 oz cottage cheese
 1 beef/cheese sandwich
1 banana
1 oz chocolate
 1/2 thin crust meat pizza
 2 small baked potatoes
4 oz cottage cheese
1 corn dog
Snacks 0930, 1 balance bar; 1730, 2 oz cheese, 2 oz peanuts; 2100, 4 oz ice cream
Activities 1230, 75 minutes squash

04/08/02
Breakfast (0730)
 Brunch (1030)
 Lunch (1430)
 Dinner (1900)
 Supper (2200)
3/4 cup rice
1 cup milk
1 tsp flax oil, sugar
1/2 pot coffee
 smoked beef sandwich w/cheese
1 choc chip cookie
1 banana
 6 oz sesame chicken
3 wings
3/4 cup fried rice
1 choc chip cookie
 1 salad
6 oz cottage cheese
 8 oz steak
12 oz garlic mashed taters
4 oz cauliflower
1 slice cheese
4 oz ice cream
Snacks 0930, balance bar; 1230, cc cookie
Activities 0845, 30 minutes biking; 1715, 35 minutes biking

04/07/02
Breakfast (0900)
 Lunch (1600)
 Dinner (1800)
 Supper (2300)
3/4 cup rice
1 cup milk
1 tsp sugar
1 tsp flax oil
1/2 pot coffee
 1 steak hoagie
 8 oz meatloaf
8 oz mashed potatoes
 1/2 cup rice
6 oz meatloaf
1 slice cheese
Snacks 1300, 20 oz coke; 1600, 1 slimfast; 2100, 5 choc chip cookies
Activities 1230, 1 hr bowling; 1400, 1 hr biking; 1500; 1 hr lifting

04/06/02
Breakfast (0730)
 Lunch (1300)
 Dinner (2130)
 Supper ()
2 small potatoes
1 slice cheese
2 eggs
6 strips bacon
1/2 pot coffee
 2 plates Chinese buffet
 10 oz battered fish
1 slice cheese
2 tsp fat-free tartar sauce
4 oz cauliflower
16-20 garlic mashed potatoes
Snacks  
Activities  

04/05/02
Breakfast (0630)
 Brunch (1000)
 Lunch (1230)
 Dinner (1800)
 Supper (2200)
2 cups milk
1 banana
1/2 pot coffee
 1 salad
6 oz cottage cheese
1 oz beef jerky
1/2 nasty bagel
 1 serving chix-eggplant parmesan
 1 "steak" hoagie
1 serving chix-eggplant parmesan

 1 McD double cheeseburger
Snacks 1 oz chocolate
Activities 0800, 1 hr lifting; 1545, 30 minutes biking

04/04/02
Breakfast (0700)
 Lunch (1130)
 Dinner (1600)
 Supper (1900)
1 bowl raisin bran
1 cup milk
4 oz strawberries
1/2 pot coffee
 1 cup of noodle soup
1 oz beef jerky
 8 oz strip steak
12 oz hummus
1/2 cucumber
 2 servings eggplant parmesan
Snacks 2 oz chocolate; 1800, 3 eggs
Activities 1230, 90 min squash

04/03/02
Breakfast (0700)
 Brunch (1000)
 Lunch (1400)
 Dinner (1800)
 Supper (2300)
6 strips bacon
3 eggs
1 slice cheese
1 banana
2/3 pot coffee
 2 oz pasta
2 oz salmon
2 mini Reese cups
 3 small pork tacos
3 oz tortilla chips
1 oz guacamole
 3 oz bread
3 oz clam chowder
4 oz strawberries
1 almond cappucino
 1 steak hoagie sandwich
1 Banquet meat loaf dinner
1 oz chocolate
Snacks 1530, 1 can Coke; 2300, 8 oz ice cream
Activities 0845, 35 minutes lifting; 1845, 3 hrs corps

04/02/02
Breakfast (0700)
 Brunch (1030)
 Lunch (1230)
 Dinner (1730)
 Supper (2130)
1/2 cup rice
3 oz chicken
2 oz eggplant
1/2 pot coffee
 4 oz pasta
2 oz tuna
1 oz crackers
1 can Coke
 1/2 cup rice
3 oz chicken
2 oz eggplant
1 oz beef jerky
 3 slices "fajita pizza"
3 oz tortilla chips
8 oz refried beans
1 beef taco
1 beef mini-enchilada
 2 oz salmon
8 oz ice cream
16 oz milk
Snacks 0945, 2 oz salmon
Activities 0845, 30 minutes lifting; 1400, 90 min squash

04/01/02
Breakfast (0700)
 Brunch (1030)
 Lunch (1400)
 Dinner (1700)
 Supper (2000)
1 bowl raisin bran
1 cup milk
1 grapefruit
1/2 pot coffee
 4 oz pasta tuna salad
1 oz beef jerky
 3 oz chicken
2 oz eggplant
1/2 cup rice
 12 oz refried beans
2 oz cheese
1 breaded veal patty
1 oz crackers
 2 corn dogs
1 cup ice cream
Snacks 1200, 1 balance bar
Activities  

03/31/02
Breakfast (0730)
 Lunch (1200)
 Dinner (1700)
 Supper (2100)
6 oz chicken
8 oz stuffing
3 oz mushroom soup
 8 oz ribeye
2 baked potatoes
3 tbsp sour cream
1 tsp flax oil
 8 oz ribeye
2 oz pasta
1/2 oz pesto
1 pkg sugar-free jello
 3 oz chicken
1/4 eggplant
1/2 cup rice
Snacks 1500, 1 enchilada; 2130, sugar-free popsicle
Activities 1030, 1 hr lifting

03/30/02
Breakfast (0730)
 Lunch (1215)
 Dinner (1900)
 Supper ()
1 slice meat pizza
1/2 pot coffee
 6 oz riblets
4 oz super nachos

 12 oz chicken
2 baked potatoes
1 tsp flax oil
Snacks 1700, 1 banana; 2100, 8 oz ice cream
Activities 1000, 6 hours corps

03/29/02
Breakfast (0730)
 Lunch (1030)
 Dinner (1530)
 Supper (1930)
1 bowl raisin bran w/milk
1/2 pot coffee
 6 oz chicken
8 oz stuffing
3 oz cream of mushroom
1 jelly donut
 3 slices stuffed meat pizza
1 beer
 1 slice stuffed meat pizza
Snacks 2100, 4 oz cake, 4 oz strawberries
Activities 0900, 40 minutes lifting

03/28/02
Breakfast (0700)
 Lunch (1100)
 Dinner (1600)
 Supper (1930)
1/2 pot coffee
12 oz milk
1 cup rice
 1/2 cup rice
12 oz chicken curry
 1 banana
1 can Coke
1 balance bar
 6 oz chicken
8 oz stuffing
3 oz cream of mushroom
Snacks 0900, 1 bananette; 1000, balance bar; 1730, 1 can tuna; 2130, tiramisu
Activities 0745, 40 minutes biking; 1400, 75 minutes squash; 1645, 40 minutes biking

03/27/02
Breakfast (0700)
 Brunch (1030)
 Lunch (1430)
 Dinner (1800)
 Supper (2230)
1 bowl raisin bran
1 pear
1 cup milk
1/2 pot coffee
 1 salad
6 oz cottage cheese
1 banana
 1 bowl pho
1 spring roll
1 iced sweet coffee
 3 oz cheese
4 oz seafood gumbo
1 oz flatbread
 8 oz chicken fried chicken
4 oz mashed potatoes
6 oz riblets
2 oz nachos grande
Snacks  
Activities 0930, 40 minutes lifting; 1845, 2.5 hours corps

03/26/02
Breakfast (0700)
 Brunch (0930)
 Lunch (1230)
 Supper (2100)
1 banana
1 bowl raisin bran
1/2 pot coffee
 1 salad
6 oz cottage cheese

 1/2 cup rice
12 oz chicken potato curry
 2 slices veggie pizza
3 oz cheese
1 enchilada
Snacks 1400, 1 banana; 1700, 1 cup ramen soup
Activities 1430, 40 min squash; 1800, 2 hrs bowling

03/25/02
Breakfast (0700)
 Brunch (1015)
 Lunch (1300)
 Dinner (1900)
1/2 pot coffee
1 banana
2 oz frosted mini wheats
2 cups milk
 1 salad
5 oz cottage cheese
1 banana
 1/2 cup rice
12 oz chicken-potato curry
 4 oz summer sausage
2 oz cheese
1 bag popcorn
1 can coke
Snacks 1530, 1 energy bar; 1800, 1 banana
Activities 1715, 45 minutes biking

03/24/02
Breakfast (0900)
 Lunch (1230)
 Dinner (1830)
 Supper ()
1/2 cup rice
1 1/2 cup milk
1/2 pot coffee
4 oz strawberries
 3-egg mushroom, green pepper omelet
1 oz cheese
4 oz beef sausage
 10 oz t-bone
1 large potato
8 oz broccoli
2 oz cheese
1 beer


Snacks 1015, protein shake (2 cups milk + 20 g); 1700, salad w/flax oil
Activities 1100, 1 hr lifting

03/23/02
Breakfast (0930)
 Lunch (1230)
 Dinner (1830)
 Supper (0100)
1 cup milk
1/2 cup rice
1/2 pot coffee
 6 oz salmon
8 oz cauliflower
1 tsp flax oil
1 oz cheese 		3 slices pizza
 16 oz hummus
2 oz summer sausage
1 cucumber
12 oz strawberries
Snacks 1600, 1 beer
Activities 1100, 1 hr lifting

03/22/02
Breakfast (0730)
 Lunch (1400)
 Dinner (1800)
 Supper (2200)
2 slices pizza (Pizza Hut meat)
 2 slices pizza (Papa John's pep)
 2 slices pizza (Papa John's sausage)
 2 slices pizza (Pizza Hut meat)
8 oz chili
1 oz cheese
Snacks 1100, pbj; 1800, can root beer; 2300, 6 oz ice cream
Activities  

03/21/02
Breakfast (0730)
 Lunch (1200)
 Dinner (1700)
 Supper (2200)
3/4 cup rice
1 cup milk
10 oz grapes
1/2 pot coffee
 6 oz General Tso's
3 chicken wings
3/4 cup fried rice
1 can soda
 1 balance bar
1 serving chikka masala (?) 360 cal
 10 chicken wings
1 tub blue cheese (1 oz?)
3 slices meaty pizza
Snacks 1030, 2 oz cheese
Activities 0830, 20 minute walk; 1000, 20 minutes lifting

03/20/02
Breakfast (1100)
 Lunch (1400)
 Dinner (1800)
 Supper (2300)
3/4 cup rice
4 oz fish
4 oz veggies
 6 oz Pringles
2 oz cheese
 Subway 6" turkey melt sub
 12 oz chili
3 oz cheese
Snacks 1600, 1 can soda;
Activities 1900, 2 1/2 hours corps

03/19/02
Breakfast (1000)
 Lunch (1400)
 Dinner (2100)
 Supper ()
1 tostada
1 slice toast
3 eggs
 1 chocolate truffle
1 can soda
 8 oz ribeye
1 large potato
2 oz cheese
3 oz sauteed veggies
2 glasses wine
Snacks 1700, 1 can soda
Activities  

03/18/02
Breakfast (1000)
 Lunch (1400)
 Dinner (2000)
 Supper ()
sausage & veggie omelette
6 oz hash browns, 2 oz cheese
2 slices toast
1/2 pot coffee
 16 oz milk
1 banana

 1 chile relleno
1 beef taco
4 oz chips
12 oz refried beans
6 oz mexican rice
2 margaritas
Snacks  
Activities  

03/17/02
Breakfast (0900)
 Lunch (1700)
 Dinner ()
 Supper ()
2 Bananas
3 oz macadamia nuts
 6 oz corned beef
6 oz red potatoes
1/4 cabbage 3 oz fatty spreads 2 small rolls 2 bottles beer
    
Snacks 1300, 1 slice bread w/ 1 tbsp oil; 1500, 1 cookie
Activities None.

03/16/02
Breakfast (0900)
 Lunch (1230)
 Dinner (1700)
 Supper ()
1/2 cup rice
8 oz strawberries
1 tsp sugar
1/2 pot coffee
 8 oz salmon
salad w/tsp flax oil
1/2 cup rice
 2 plates Chinese buffet
  
Snacks 1030, 1 banana
Activities 1100, 1 hr lifting

03/15/02
Breakfast (0700)
 Lunch (1200)
 Dinner (1700)
 Supper ()
1 banana
6 oz cottage cheese
1 tsp flax oil
 2 PBJ
 10 oz salmon
6 oz steak
6 oz broccoli
6 large olives
1 90-cal yogurt
  
Snacks 1030, 1 donut; 1400, 1 balance bar; 2100, 1 salad (150 cal)
Activities 0830, 30 minutes lifting

03/14/02
Breakfast (0715)
 Lunch (1300)
 Dinner (1900)
 Supper (2300)
3/4 cup oatmeal
1 tbsp brown sugar
1/2 pot coffee
 1 chicken breast 'lite' cordon bleu
1/2 cup rice
2 oz eggplant
1 oz shrimp
 8 oz ground beef
1 slice cheese

 12 oz chili
1 slice cheese
3 oz tortilla chips
Snacks 0945 PBJ; 1700 8 oz strawberries; 2300 3 oz ice cream
Activities None, you lazy... lazy person.

03/13/02
Breakfast (0600)
 Lunch (1100)
 Dinner ()
 Supper ()
3/4 cup rice
2 cups milk
2 tsp sugar
1/2 pot coffee 		1 salad
4 oz cottage cheese

 1/2 cup rice
2 oz eggplant
1 oz shrimp
 2 oz popcorn
2 taco bell tacos
1 12-oz beer
Snacks 1515 Balance bar, 2000 reese bar, 2300 can pepsi
Activities 1645 3 hrs corps

03/12/02
Breakfast (0700)
 Lunch (1100)
 Dinner (1415)
 Supper ()
1 grapefruit
1 asiago cheese bagel
2 tbsp flax oil
1/2 pot coffee
 salad
4 oz cottage cheese
1 oz cheese cheese
 16 oz chicken noodle soup
4 oz spinach bread
1 oz cheese cheese
 3/4 cup rice
3 oz eggplant
2 oz shrimp
3 dim sum buns
Snacks 1700, 1 yogurt (90 cal)
Activities 1800, 2 hours bowling; no squash (still broken)

03/11/02
Breakfast (0730)
 Lunch (1200)
 Dinner (1900)
 Supper ()
3/4 cup rice
1 cup milk
1/2 pot coffee
 16 oz chicken noodle soup
6 oz spinach bread
1 oz cheese
 2 plates chinese buffet
Snacks 0930, 1 balance bar
Activities 1715, 45 minutes biking

03/10/02
Breakfast (0930)
 Lunch (1300)
 Dinner (2100)
 Supper ()
1 banana
4 strips bacon
3 eggs
1 slice cheese
1/2 pot coffee
 2 cups chicken noodle soup
 12 oz salmon
2 baked potatoes
4 oz cottage cheese
1 tsp flax oil
Snacks 1430, 1 can tuna; 2230, 1 slice cheesecake
Activities 1200, 1 hour lifting

03/10/02
Breakfast (0730)
 Lunch (1300)
 Dinner (1800)
 Supper (2200)
3/4 cup rice
1 cup milk
1 tsp sugar
1/2 pot coffee 		salad w/ tbsp flax oil
bowl chicken noodle soup
 1/2 thin crust 12" pizza
 4 slices thin crust pizza
7 oz ribeye steak
Snacks 1000, 1 donut, 1 soda; 2330 tiramisu
Activities None; still injured.

03/08/02
Breakfast (0630)
 Lunch (1145)
 Dinner (1600)
 Supper (2200)
1 cup milk
3/4 cup rice
1 tsp sugar
1/2 pot coffee
 2 slices pizza
 16 oz chicken
3/4 cup rice
 10 oz ribeye steak
2 baked potatoes
1 tbsp flax oil
3 oz cottage cheese
Snacks 1030, 1 jelly donut; 2100, 1 banana; 2330, 1 slice cheesecake
Activities None (back is injured).

03/07/02
Breakfast (0700)
 Lunch (1200)
 Dinner (1700)
 Supper ()
1 cup rice
1 cup milk
1 tsp sugar
 12 oz chili
2 oz tortilla chips
 salad
6 oz cauliflower
1 oz Muenster cheese
2 eggs
2 strips bacon
Snacks None.
Activities 1330, 90 min squash

03/06/02
Breakfast (0700)
 Lunch (1030)
 Dinner (130)
 Supper ()
12 oz chili
1 banana
1/2 pot of coffee
 6 oz cottage cheese
salad w/tsp flax oil
1 banana
 8 oz sesame chicken
12 oz fried rice
2 chicken wings
1 cream cheese puff
 I forget. (oops)
Snacks 2230, 1 slice cheesecake
Activities 0900, 45 min lifting; 1845, 3 hrs corps

03/05/02
Breakfast (0715)
 Lunch (1200)
 Dinner (1630)
 Supper (2130)
12 oz chili
1/2 pot coffee
 1 turkey/cheese sandwich
 4 oz cottage cheese
1 salad (flax oil)
 20 oz chili
1 grilled cheese sandwich
Snacks 1230 PBJ, 1330 1 can coke, 2230 1 slice cheesecake
Activities 1445, 1 hr squash; 1800, 2 hrs bowling

03/04/02
Breakfast (0700)
 Lunch (1200)
 Dinner (1800)
 Supper (2230)
5 oz round steak
2 eggs
1 banana
1/2 pot coffee
 2 small baked potato
3 tbsp potato topper
1 slice american cheese
6 oz broccoli
 1/2 turkey club sandwich
 4 oz round steak
3/4 cup rice
7 oz refried beans
5 oz tortilla chips
Tortillas are devil food.
Snacks 1500, 1 PBJ; 2100, 1 banana
Activities 2130, 1 hr lifting

03/03/02
Breakfast (0630) Brunch (0945)
post-lift		 Lunch (1500) Dinner (?)
1 banana
1 Oasis meal repl. (yucky)
1/2 cup milk
1/2 pot coffee
 3 eggs
1/2 cup oatmeal
1 tsp brown sugar
1 slice American cheese
5 pieces bacon
 protein shake (20 oz milk)
salad w/ flax oil
 3/4 cup rice
8 oz refried beans
8 oz "taco salad" (ground beef)
2 oz salsa
5 oz tortilla chips
6 oz broccoli
Snacks 1230, grilled cheese and turkey
Activities 0800, 1 hr lifting.

03/02/02
Breakfast (0900)
 Lunch (1230)
 Dinner (1700)
 Supper ()
1 cup rice
3/2 cup milk
1/2 pot coffee
 5 oz shrimp
3 oz eggplant
16 oz rice
 12 oz salmon
2 small baked potatoes
3 tbsp potato topper
1 tsp flax oil
Snacks 1500, 1 banana
Activities None.

03/01/02
Breakfast (0700)
 Lunch (1200)
 Dinner (1700)
 Supper (0300)
1/2 cup rice
1 cup milk
half pot coffee
 1 cup of ramen soup
1 PBJ

 4 oz ribs
4 oz pasta salad
large leafy salad (w/ 1oz blue cheese)
8 oz loaded baked potato
1/2 turkey club sandwich
 16 oz loaded baked potato
1 tsp flax oil
Snacks 1030, 1 jelly donut; 1400, 1 banana
Activities None.

02/28/02
Breakfast (0700)
 Lunch (1100)
 Dinner (1600)
 Supper (2030)
1 cup rice
1 cup milk
1 tsp flax oil
1 banana
half-pot coffee
 2 slices whole grain
2 oz turkey
1 oz muenster cheese
 2 slices whole grain
2 oz turkey
1 oz muenster cheese
5 oz cottage cheese
 4 oz shrimp
6 oz eggplant
5/4 cup rice
Snacks 1900, 1 grilled cheese sandwich
Activities 1330, 1.5 hrs squash; 1500, 30 min lifting

02/27/02
Breakfast ()
 Lunch ()
 Dinner ()
 Supper ()
3/4 cup rice
1 cup milk
1 tsp flax oil
half-pot coffee
 1 banana
6 oz chicken potato curry
1 protein bar
 1 spinach calzone: (est)
4 oz bread
5 oz cheese
6 oz spinach
1 oz sauce)
 2 slices meat pizza
1 square slice pepperoni pizza
2 baked potatoes
1 oz butter
3 tbsp "lite" sour cream
Snacks 1700, 5 oz cottage cheese
Activities 0830, 45 minutes lift; 1845, 3 hours corps rehearsal

02/26/02
Breakfast
0730		 5 oz hash browns
1 slice american cheese
2 jumbo eggs
2 pieces whole grain toast
half-pot coffee
Lunch
1115		 2 oz turkey
1 slice muenster
2 slices whole grain bread
100 cal yogurt
Dinner
2100		 3 full-size slices of meat pizza
5 square slices, pepperoni pizza, thin crust
Snacks 1400, 6 oz cottage cheese
1620, 1 can Coke
1800, 1 cheddarwurst on bun

02/25/02
Breakfast
0700		 3/4 cup rice
1 cup milk
1 tsp flax oil
half-pot coffee
Lunch
1100		 1/2 cup rice
16 oz chicken potato curry
8 oz fat-free cottage cheese
Dinner
1900		 1 breaded veal patty
1 baked potato
3 tbsp "lite" potato topper
1 slice american cheese
Snacks 1000, 1 protein bar
1330, 1 PBJ
1550, 1 can Coke
2000, 3 oz pretzels

02/24/02
Breakfast
0730		 3/4 cup rice
1 cup milk
half-pot coffee
Brunch
1100		 3 eggs
1.5 Eggs Benedict
1 chicken fried steak
2 fried chicken breasts (no skin)
3 sausage links
1 hash brown
1 oz sauteed vegetables
1 oz cheese sauce
6 oz rice with butter and chicken
Dinner
1930		 7 oz salmon
2 baked potatoes
6 tbsp "lite" potato topper
Snacks 0930, 20 oz iced tea, lightly sweetened
1000, 1 slim fast (post-workout)
1745, protein shake (24 oz milk, 1 packet powder)

02/23/02
Breakfast
0830		 1 cup milk
3/4 cup rice
1 banana
2 tsp sugar
half-pot coffee
Lunch
1245		 1 banana
Balance bar
Large mocha coffee
Dinner
1900		 20 oz. chicken-potato curry
Snacks 1100, 1 banana
1530, 1 Protein bar

02/22/02

Breakfast
0900		 8 oz hash browns
2 slices American cheese
2 eggs
half-pot coffee
Lunch
1330		 3 mashed potatoes
1 small chicken breast
1/4 onion
3 tbsp Pesto sauce
1 tsp Flax oil
Dinner
 8 oz meatloaf
2 oz crackers
4 oz salsa
Snacks 1500, 8 oz grapefruit juice
1530, 2oz sausage, 1oz bread
1730, 40 oz iced tea, lightly sweetened
1900, Slim-fast (post-lifting)
2130, 2oz salami, 1oz crackers, 1oz cheese

[mail Dan] [Dan home] [top of page] [top of topic] [up one level] [UMN CS Dept.] [MovieLens]

The views and opinions expressed in this page are strictly those of the page author.
The contents of this page have not been reviewed or approved by the University of Minnesota.